Is this the end of sleeping pills? Four European yoga-loving “ex-insomniacs” just released an unusual new sleep aid – providing a long-lasting, drug-free solution to more than 150,000 restless people around the world.
Dark circles under the eyes. Trouble remembering things. Exhaustion. Headaches. Embarrassing little mistakes that only get worse throughout the day.
You can’t help but notice the symptoms – and sadly, so does everyone else.
It’s the vicious cycle of sleep deprivation, and once it begins, it’s impossible to stop. You wake up tired because your mind was constantly racing. It’s like you didn’t get any sleep at all.
By nightfall, you’re agitated and upset. You crawl into bed… and even though you would love nothing more than deep, relaxing rest… your mind starts racing. Again.
The thoughts enter at lightning speed, one after the next. The stress builds and builds, pulling you further away from the rejuvenating rest you now desperately need.
Somewhere, somehow, your brain seems to have forgotten how to relax.
Trust me, I know how it feels. I’m an insomniac, too. Or at least, I used to be…
If you recognize these symptoms, you’re not alone. These are the telltale signs of sleep deprivation, a serious problem for 70 million adults in the US. Damages from “zombified” employees are estimated to cost $31 billion per year, including unemployment, and that doesn’t even begin to account for life-threatening accidents and long-term health problems.
Weight gain, heart disease, high blood pressure, diabetes, and even decreased sexual performance have all been linked to sleep deprivation. The silent damage to your body only gets worse over time.
But what can you really do? If you’re like me, you’ve tried everything.
Sleeping pills seemed like the easy answer, but they’re full of hidden dangers – and they don’t address the REAL problem keeping you up at night. Pills only work temporarily, and doctors warn that they’re dangerously addictive, with nasty side effects – and I don’t like putting chemicals into my body anyway.
Next up, yoga and meditation routines. They actually worked well – but took a lot of time. After missing two nights in a row, I was back where I started… but with less motivation than before.
I started getting desperate. My boss noticed my work slipping. I begged for mental calmness. Nothing worked.
Then one morning (after a particularly rough night), I decided to look into the actual cause of all this. That’s when I discovered an admittedly strange new device that finally addressed the real cause of my restless late nights – offering a permanent solution rather than a quick fix.
Now, thanks to a small plastic disc that sits on my bedside table, I find long-lasting, restful sleep in just about 8 minutes.
The device is called Dodow, and word about its strange “blue light hypnosis” technique is spreading fast: it’s already sold more than 150,000 units around the world, with 76% of users reporting positive results.
The way Dodow works is completely different from other sleep aids. Instead of providing a temporary cure, the device helps “train your brain” to fall asleep properly – going after the real root cause of your sleeplessness.
1. Place Dodow on a flat surface next to your bed.
2. Set it for 8 or 20 minutes, depending on when you want to fall asleep. (I suggest using the 20-minute setting until you’re consistently falling asleep in less than 8 minutes.)
3. Watch as Dodow projects a soothing blue light on your ceiling. (Don’t worry, it’s not the same as the blue light from your phone – it was specially chosen based on tests to induce calmness.)
4. Simply match your breathing to the glowing light. After about 8 minutes, you’ll be calm and ready to sleep.
This process naturally changes your breathing from 11 breaths per minute to 6 breaths per minute, restoring your normal Circadian rhythm and promoting healthy sleep with full REM stages – which your body needs to truly rest.
I was extremely pleased with my results, but that wasn’t enough for me. I wanted to know why Dodow works. Is it really just breathing? Or is there something else going on?
This strange little device teaches your brain to fall asleep FAST – and it’s already sold more than 150,000 units worldwide.
In order to understand why Dodow works better than the alternatives for many people, I did a bit of research. As it turns out, those racing thoughts actually affect your body physically – they don’t just stay in your head!
Here’s what happens to your body when your mind is going wild:
1. First, your “Fight or Flight” stress response is activated.
2. This results in something sleep scientists call sympathetic hyperactivation. Your heart goes into a frenzy, disrupting your Circadian rhythm (the natural beat of your heart that protects your normal sleep schedule). Your blood pressure rises and your body starts to overheat.
3. You feel these symptoms… and they make you even more anxious. The cycle restarts.
By adopting its meditation-based breathing rhythm, your brain and body find a natural, relaxing balance – slowing and eventually stopping the spinning gears in your head. (Note: This also means the device helps with jet lag.)
The best part? This process actually forms a positive habit – helping your brain fall asleep naturally. In fact, most users report that they don’t need ANY sleep aid whatsoever after just a few months of using Dodow!
Dodow was created by four insomniacs (and yoga lovers) in Europe who realized the massive positive effects of meditative breathing exercises.
The technology is based on thousands of scientific sleep studies, and you can find proof of its effectiveness in the happy reviews – on average, Dodow users report falling asleep 61% faster when using the device.
It hasn’t taken long for people to notice, with major news publications like The Daily Mail and Mashable quickly picking up on the curious little disc. With more than 150,000 units sold and counting, Dodow is truly an overnight success in the battle against sleepless nights!
As of press time, Dodow is only available directly from its creators, which they say helps them keep the cost of the device impressively low – allowing more people to give it a try.
They currently offer a 100-day testing period, allowing you to easily return the device if it doesn’t work for you. With an impressive 76% success rate, trying Dodow is literally a no-brainer for late-night mind racers!
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